HOW TO LOSE WEIGHT?
Craig Ballantyne: Certified Turbulence Trainer & Health Writer
It only takes 90 minutes PER WEEK to get amazing results.
What is
Turbulence Training?
In just 90 minutes PER WEEK my clients burned off all of their nasty body fat and looked great.
I called this special program Turbulence Training.TT for short.Now, I’d like to show you exactly why this unique system works so well.You see, the latest scientific research is catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong.Here’s what smart scientists know.
Researchers at East Tennessee State University compared Turbulence Training-style workouts against long, slow and boring cardio.
After 8 weeks of training, they found that the TT-style workout burned 200% more fat than the long, slow boring cardio.
(King, J.W. East Tennessee State University, 2001.)
Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. The TT group exercised 3 days a week for just 20 minutes. The long, slow and boring cardio group exercised TWICE as long (40 minutes per workout).
After 15 weeks, the TT-style group lost 6 times more weight than the long, slow and boring cardio group. In fact, the cardio group actually GAINED a pound of fat over the 15 weeks. They slaved away on the treadmill for more than 30 hours…and they gained one pound for all their pain.
Think about that for a second, the TT group worked out for HALF the time and lost 6 times the weight of the cardio crowd.
I can hear the nails being hammered into cardio’s coffin right now.